September 30, 2022
Is Hummus Keto Friendly Reviews?

Is Hummus Keto Friendly Reviews?

4.3/5 - (27 votes)

Introduction Of Is Hummus Keto Friendly

Do you know that how much keto beneficial for our health? If no then on this web page we are going to inform you about all the keto benefits and also show you is hummus keto-friendly or not? So, let’s start.

As we all know that keto is one of the most popular health treatments for weight loss. A lot of people are using keto products and supplements to reduce their over-fat as well as they also strictly follow the Keto diet program to keep fit themselves. Another side, as we all know that every human being loves hummus, and hummus is a Middle Eastern dip, spread, or savory dish made from mashed chickpeas mixed with tahini, lemon juice, and garlic. Standard garnishes in the Middle East include olive oil, some whole chickpeas, parsley, and paprika. In Middle Eastern cuisine, it is commonly eaten as a dip with pita bread.

Let’s Find Out:- Is Hummus Keto-Friendly? 

If we say in simple and basic one word. No, especially that chickpeas, loaded with full legumes. So, here we want to recommend you please try to avoid chickpeas hummus on your keto diet program because chickpeas are high in carb and low fat. 


We inform you that keto prefers carb restriction. Depending on your weight, your carb consumption may be limited to anywhere from 20g-50g of carbs per day. That’s not a lot, and hummus is quite full of them.

Learn about Hummus in Simple Explanation:-

As we told you above, hummus is eaten as a dip. It is a type of spread or savory dish made from chickpeas. To help with this hummus diet, you can get some more health benefits too, but hmmm not keto-friendly, it has been declared by many healthcare doctor teams. 

Here Are The Some Hummus Nutrition And Others Calories List Available:- 

  1. Calories: 408
  2. Protein: 19.4g
  3. Total Carbohydrates: 35.2g
  4. Dietary Fiber: 14.8g
  5. Total Fat: 23.6g
  6. Thiamin: 0.4mg (30% Daily Value)
  7. Vitamin B6: 0.5mg (25% DV)
  8. Calcium: 93.5mg (9% DV)
  9. Iron: 6.0mg (33% DV)
  10. Magnesium: 175mg (44% DV)
  11. Phosphorus: 433mg (43% DV)
  12. Potassium: 561mg (16% DV)
  13. Sodium: 932mg (39% DV)
  14. Zinc: 4.5mg (30% DV)
  15. Copper: 1.3mg (65% DV)
  16. Manganese: 1.9mg (95% DV)
  17. Selenium: 6.4mcg (9% DV)
  18. Cholesterol: 0.0mg (0% DV)

Most Of Popular FAQ (Frequently Asked Questions):- 

How Many Curb In The Hummus? 

According to many researchers and healthcare doctors, one glass or cup of commercial hummus has a maximum of 35.2g loaded of curbs and it also includes 14.8 fiber. Otherside, it has also a net curb of 20.4g. Simply, this more than daily person curbs count on keto.  

Is Low-Curb Hummus: Best Alternative For Keto-Friendly? 

Maybe yes, hummus lovers. This is a great way to get into the ketosis process properly. So, here we want to tell you that you just need to get rid of those pesky legumes. Making homemade keto hummus is so dang easy. All you need is a food processor and a blender and at most 6-7 ingredients. Then you just throw it all in and season it to your heart’s content.

What Is The Best Hummus Option? 

  1. Cauliflower hummus
  2. Avocado hummus
  3. Artichoke hummus
  4. Zucchini hummus
  5. Almond hummus

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