Immunity we heard this word many times in covid period so let us give you a brief explanation about it. The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. there are many ways one can improve immunity also there are some habits that can lead to an unhealthy immunity system.
1 Eat a Nutritious Diet
The nutrients you get from food in particular, plant-based foods like fruits, vegetables, herbs, are essential to keeping your immune system functioning properly, many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection.
some effective plant-based food which everyone has in their home
Ginger is great for the immune system thanks to its high antioxidant content. ginger has been used for medicinal purposes, due to its rich nutritional properties. Even in several Ayurvedic medicines, ginger has been used as an active ingredient and this is due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster.
Garlic contains compounds called allicin, which is shown to boost immunity and reduce inflammation.garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system.
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years, turmeric tea is one popular form of consuming turmeric.
2 Exercise And Yoga
Our workouts bring a lot of benefits: They relieve stress, improve your heart health, and help you get stronger. When you engage in any kind of physical activity that gets your heart rate up for a sustained amount of time, a 30-minute brisk walk or jog, a bike ride or some yoga asanas your body senses it as a type of physiological stressor. As a result, it deploys certain types of white blood cells like neutrophils and lymphocytes from different parts of your body to flood your bloodstream.
“These very specialized, powerful immune cells will boost our immune system and help us fight virus and bacteria.
3 Get Enough Sleep
Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the importance of proper sleep is often sidelined.
Poor quality sleep can deteriorate immune response however a good night’s sleep can increase your immunity. Good quality sleep helps improve the efficiency of T helper cells. T helper cells are the cells that fight invading bacteria, viruses, or any foreign antigen cells as part of the body’s defense system.
4 Stay Hydrated
Hydration doesn’t protect you from germs viruses but preventing dehydration is important to your overall health. Water helps to carry oxygen to your body cells, which results in a properly functioning system. It also works in removing toxins from the body so drinking more of it could help prevent toxins from building up and harming your immune system.
5 Maintain A Healthy Weight
Maintaining a healthy body weight can protect you from a variety of illnesses. we can do this by consuming clean and healthy food and by doing regular exercise.
Reaching and maintaining a healthy weight can be beneficial to you in the long term. Below are some of the benefits of maintaining a healthy weight
- Increasing energy levels
- Reducing the risk of heart disease
- Reducing the risks of developing some forms of cancer
- Optimising the immune system
- Reducing infertility risks
6 Quiet Toxic Agents
Toxic agents are those things that will harm our body physically and also mentally and they can have a large impact on our immunity system, so for the wellness of our body. we should quiet such habits such as smoking, drinking alcohol, consuming drugs, and unhealthy food.